Your Tool For A
Healthier You
Do you suffer from:
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High Blood Pressure
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Allergies
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Obesity
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High Blood Sugar
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Feeling Less Than 100%
If Yes, Take Action!
Track Your Food and Your Health
There are hundreds of diets available for individuals to try. Experts around the globe debate about the best method to lose weight and remain healthy. Most experts agree that everybody's body is unique and require a special blend of food and exercise to be in your optimum health. And, the one thing that is consistent from all health experts: tracking your food is a good thing.
Healthy You Tracker is a Health Management System which tracks your weight, daily eating habits and your health, including blood pressure, heart rate and blood sugar. It also tracks how you feel on a daily basis and allows you to enter daily personal notes.
The intent of Healthy You Tracker is to assist you in tracking your daily health tasks and food intake. Tracking what you eat helps you to be more aware of everything you put into your body. But, Healthy You Tracker not only tracks your food and health statistics, it also tracks your exercise, vitamins and medicines so you can watch the effects of what you do in all area of your life vs. how you feel.
Watch the Results of Your Efforts
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Report from your daily food journal
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Watch your weight loss progress
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Keep track of your blood pressure daily
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Track your blood sugar results
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Journal how you feel daily
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See how your actions affect your over-all health
Being accountable for what you do and what you eat encourages you to be more conscious of your activities throughout the day. Keeping a daily journal of your actions makes you accountable. And, being able to watch the results of your actions guides you to being the healthiest you can be.
The flexible reports in Healthy You Tracker calculates your health and weight results and allows you to watch how your activity and your food intake affect your personal health. You are able to see your progress while determining what works best for your unique body.
Simple and Effective
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Very little setup to get started!
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Quick and easy to use
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Compare your food intake to your daily goals
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See how balanced your food is to the basic food groups
Healthy You Tracker is easy to use with the most common foods already entered in for you. You can begin entering your exercise, health numbers, weight and daily food intake immediately.
All food items are catagorized into the five basic food groups and tracks the calories, fats, carbs and sodium per item. You can set your personal goals for each food group and entering your food intake will automatically calculate your total servings per food group vs. your goals.
It helps you maintain a well-balanced diet.
Customizable
Set goals and reward your results.
Healthy You Tracker allows you to customize your health and diet goals. Every day you can compare your actions to your goals to see where you can improve to reach your ultimate health.
You can enter your favorite food items and create common meals and menus for quick daily entry. Each food item and menu can be catagorized into food types for easy entry.
Healthy You Tracker is a tool to help you succeed in your overall health and fitness goals!
Try Healthy You Tracker for FREE!
Use a full version of Healthy You Tracker for 30 days for free. Once you see how convenient and beneficial it is to use, you can continue using all of it's features for only $7/month. No commitments. No time obligations. You can cancel at any time, although we are confident that once you experience all of the benefits of Healthy You Tracker, you will continue using it to help maintain your all of your health goals.
Healthy You Tracker is a convenient, easy-to-use and effective tool in guiding you toward a healthy you. Try it today!
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With the help of Healthy You Tracker, I was able to lose fifteen pounds. And more importantly, keep them off. Having the ability to record my weight and daily food in-take really helps keep me on track and re-direct my course as needed. And it's easy to use. I highly recommend this program.
~ Lisa, Rochester Hills, Michigan
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I recently discovered I have high blood pressure. My doctor told me to track my blood pressure, food and exercise on a daily basis to try and lower my BP without medicine. I found all I needed in Healthy You Tracker, and it was really easy to use. My doctor loves the reports and I’ve been able to maintain my BP without the use of medicine!
~ John, Chicago, Illinois |
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With years of fighting seasonal allergies, I’ve tried every combination of over-the-counter medicine I could find. But it was impossible to find the right combination until I began tracking my medicine and comparing it with how I feel within Healthy You Tracker. I can now take the right combination of medicine to feel good all day, even on the worse pollen days.
~ Janie, Grand Rapids, Michigan |
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If you have any questions or would like additional information, please feel free to email us at support@healthyyoutracker.com
We look forward to helping you to better health!
