Your Tool For A
Healthier You
Do you suffer from:
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High Blood Pressure
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Allergies
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Obesity
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High Blood Sugar
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Feeling Less Than 100%
If Yes, Take Action!
Track Your Food and Your Health
There are hundreds of diets available for individuals to try. Experts around the globe debate about the best method to lose weight and remain healthy. Most experts agree that everybody's body is unique and require a special blend of food and exercise to be in your optimum health. And, the one thing that is consistent from all health experts: tracking your food is a good thing.
Healthy You Tracker is a Health Management System which tracks your weight, daily eating habits and your health, including blood pressure, heart rate and blood sugar. It also tracks how you feel on a daily basis and allows you to enter daily personal notes.
The intent of Healthy You Tracker is to assist you in tracking your daily health tasks and food intake. Tracking what you eat helps you to be more aware of everything you put into your body. But, Healthy You Tracker not only tracks your food and health statistics, it also tracks your exercise, vitamins and medicines so you can watch the effects of what you do in all area of your life vs. how you feel.
Watch the Results of Your Efforts
Being accountable for what you do and what you eat keep you more conscious of your activities throughout the day. Keeping a daily journal of your actions keep you accountable. And, being able to watch the results of your actions guides you to being the healthiest you can be.
The flexible reports in Healthy You Tracker calculates your health and weight results and allows you to watch how your activity and your food intake affect your personal health. You are able to see your progress while determining what works best for your unique body.
Simple and Effective
Healthy You Tracker is easy to use with the most common foods already entered in for you. You can begin entering your exercise, health numbers, weight and daily food intake immediately.
All food items are catagorized into the five basic food groups and tracks the calories, fats, carbs and sodium per item. You can set your personal goals for each food group and entering your food intake will automatically calculate your total servings per food group vs. your goals.
It helps you maintain a well-balanced diet.
Customizable
Set goals and reward your results.
Healthy You Tracker allows you to customize your health and diet goals. Every day you can compare your actions to your goals to see where you can improve to reach your ultimate health.
You can enter your favorite food items and create common meals and menus for quick daily entry. Each food item and menu can be catagorized into food types for easy entry.
Healthy You Tracker is a tool to help you succeed in your overall health and fitness goals!
FREE Trial Version Available!
