There has been a lot of debate about diets and healthy habits over the years, but one thing has been constant with every fitness and medical specialist: tracking your food and activities help you succeed in your goals.
Healthy You Tracker is a tool to help you track your food intake and physical activities to discover what works for your body and your fitness goals.
| Food Tracking |
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Enter your daily food intake |
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Calculates daily calories |
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Calculates daily fat grams |
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Calculates daily carbs |
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Calculates daily sodium |
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Customize your food items |
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Categorize food into basic food groups |
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Track food servings per food group daily |
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Set food items as "favorites" |
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Create menus for common meals |
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Enter your medication and/or vitamins |
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Group food into categories |
| Health Management |
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Set Personalized Goals |
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Track Blood Pressure |
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Track Blood Sugar |
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Track Heart Rate |
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Track Aerobic Exercise |
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Track Weight Training |
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Indicate How You Feel, Scale 1-5 |
| Reporting |
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Personal Daily Health Report |
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Summary for Food Categories Report |
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Progress Line Chart Report |
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Daily Review |
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