Food Items

Healthy You Tracker allows you to create and update your own food. You can enter the food description, portion size and all of the numbers associated with the food item, including the calories, fat grams, sodium, carborhydrates and the nutritional values within each food group.

Healthy You also allows you to group your food by all of the categories that make sense. For example, an apple may be included in the fruit, snack and breakfast (if you often have an apple for breakfast). You can choose which categories work the best for your food items!

The link titles "Search Food Items" on the top right of the page opens a window to search for many foods. You can find your desired food to get the calories, fat grams, sodium and carbs for entry into Healthy You Tracker.

Healthy You begins with many foods already entered to get you started on your tracking. If you would like to change a food item's information, simply click to the "Update Food Items" link.

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